Online coaching is designed for distance clients looking for a more in depth service than the programming package offers. This service provides full Recomposer program access, and through self-performed skin fold recording (or DEXA scan), opportunities to consult with sports nutritionist Gus Cooke to help meet the goal.

Online clients receive unlimited email support, which may include answering any questions the client has, updating and adapting the program to fit with any changed circumstances, technique assessment, critique and demonstration. Online programming can effectively get you to any body recomposition, strength or powerlifting goal.

2 thoughts on “Online

  1. Hi Annie, I just wanted to touchbase with you im a current crossfit convert and would love to take my powerlifting to the next level and start competing in competitions etc…im based on the sunshine coast but travel to Brisbane 3 times a week for work so I would love to do a combination of online and face to face training if possible.


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